Ashwagandha is commonly known as "Indian Winter cherry" or "Indian Ginseng". It is one of the most important herbs of Ayurveda used for millennia as a rasayana for its wide-ranging health benefits. Being a powerful adaptogen, it enhances the body's resilience to stress. It enriches the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance.
Bacopa is an essential plant of Ayurveda, where it is named as Brahmi, after Lord Brahma, the mythological creator of the world and originator of the science of Ayurveda. It is used for Alzheimer's disease, improving memory, anxiety, attention deficit-hyperactivity disorder (ADHD), allergic conditions, irritable bowel syndrome, and a general tonic to fight stress.
Moringa is sourced from a tree called Moringa oleifera also known as "drumstick tree," "miracle tree," and "tree of life". For thousands of years, this superfood has been used as a traditional remedy in phytomedicine and ayurvedic healing. Packed with vitamins and minerals, it improves everything from eyesight to bone density. It is not only a good source of plant-based protein but also balances your hormones.
Neem has been extensively used in Ayurveda, Unani and Homoeopathic medicine and has become a cynosure of modern medicine. Neem elaborates a vast array of biologically active compounds that are chemically diverse and structurally complex. Neem leaf and its constituents have been demonstrated to exhibit immunomodulatory, anti-inflammatory, antiulcer, antimalarial, antibacterial, antiviral, antioxidant, and anticarcinogenic properties.
Holy basil (Ocimum tenuiflorum ), known in Hindi as tulsi, might be the most revered medicinal herb on the planet. Daily consumption of tulsi is said to prevent disease, promote general health, wellbeing and longevity and assist in dealing with the stresses of daily life. Tulsi is also credited with giving luster to the complexion, sweetness to the voice and fostering beauty, intelligence, stamina and a calm emotional disposition.
Shankhapushpi, well-known as morning-glory, speed wheel or Aloe weed in English, is a potent memory booster and brain tonic that actively works to improve intelligence and functioning of the brain. It also helps in enhancing concentration, learning capabilities, mental fatigue, insomnia, stress, anxiety, depression, etc.
Shatavari has been used for thousands of years as an aphrodisiac; a powerful rasayan promoting strength, youthfulness, memory and intelligence; and hridayam, uplifting for the heart. In Ayurveda, this plant is known as the “Queen of herbs”, because it promotes love and devotion. Its sweet and cooling properties are used for fever, dyspepsia and gastric ulcers.
These dried flower petals have a tart, refreshing flavor when brewed as tea or infused into syrup. Bright red-purple and lip smacking, hibiscus tea has a flavor reminiscent of cranberry juice, but with a more complex floral aroma. The edible petals can also be candied to make a delightful garnish. It also supports blood pressure and cholesterol maintenance.
Triphala, a well-recognized and highly efficacious polyherbal Ayurvedic medicine consisting of fruits of the plant species Emblica officinalis (Amalaki), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki), is a cornerstone of gastrointestinal and rejuvenative treatment.
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